NCSU SAF Student Chapter takes unconventional way to National Convention

SAF Wilderness Leadership Trip and National Convention
   – by Cormac O’Doherty (Senior in Forest Management)

Saturday morning was an unusually early start for most of the Society of American Foresters members traveling to White Springs, Florida, for the annual Wilderness Leadership Trip and SAF National Convention. The Society of American Foresters Student Chapter at North Carolina State University goes on a leadership trip every year before the national convention. This year the National Convention was in Orlando, Florida, at the beautiful Disney Coronado Springs Resort.  The obvious location for the wilderness and leadership event was a canoe trip down one of the many rivers of the southeast, which led the group to an adventure on the Suwannee River.
Suwanee River
In White Springs on Saturday evening,  we met with American Canoe Adventures who were generous enough to let us camp on their personal property our first night.  After a hot and muggy night in northern Florida, American Canoe Adventures shuttled us to Fargo, Georgia, just south of the Okeefenokee Swamp to start our 50 mile adventure down the Suwannee River.  As we paddled down the black water of the Suwannee, we had to weave in and out of magnificent pond cypress and swamp tupelo.  Our dendrology knowledge was quickly put to the test as most of us were not very familiar with plants of a black water river system.  Digging through the material we remembered from Summer Camp and the few days we spent in Croatan National Forest, we were able to identify most of the species we saw.

Cormac in canoeAfter exhausting our knowledge of plants, as well as our shoulder muscles, we would stop every few hours to take a break and enjoy one of the many rope swings that were alongside the river.  Once we had cooled down, it was back to the grind, as the river did not have much current and the black water felt heavy to draw a paddle through. Camping alongside the river was a great experience, minus the excessive number of mosquitoes.  Group dinners and fire side chats lead to great camaraderie and gave us a chance to practice our leadership skills. The three days we spent on the river went incredibly fast and the next thing we knew we were headed to Ocala National Park for our last night in the wild.  In Ocala we rested our bodies and enjoyed the warm waters of Fore Lake.

From Ocala it was on to Disney World and the convention.  Staying at a hotel just across the street from Downtown Disney allowed us great access to the complex and the sometimes slow Disney transportation system.  Once we rode the complementary shuttle to Coronado Springs Convention Center, we were able to wander through a plethora of exhibits learning about different institutions, private companies, and public organizations.

NCSU SAF Quiz Bowl Team with Mickey and MinnieAs soon as seven o’clock struck on the first night of the convention, crowds gathered in one of the convention rooms to watch and participate in the SAF Quiz Bowl.  NC State’s Quiz Bowl team consisted of Graham Ford, Brian Kolokowsky, Adam Marlowe, and Cormac O’Doherty, who did well, reaching the semi-finals.  After a disappointingly early exit from the Quiz Bowl, Downtown Disney was calling for a night of fun and socializing.

The rest of the convention consisted of lectures given by industry and academic professionals from all over the country.  The lectures covered a wide range of subjects, from the biological control of hemlock wooly adelgid to the use of prescribed fire in longleaf pine stands.
 
Editor’s Note: Due to the economic downturn and tight budgets, the NC State Department of Forestry and Environmental Resources made the hard decision to save funds by not exhibiting or holding our traditional alumni luncheon during the 2009 National SAF Convention. We are very pleased, however, that we were able to subsidize the NC State SAF Student Chapter's convention attendance and Wilderness Leadership Trip. A big Thank You to Dr. Joe Roise for his organization, guidance, and, I’m sure, comic relief during the trip.

 See more photos from the trip HERE!

Paper Science & Engineering Program Fall Update

What's Happening in the NC State PSE Program? Read the Paper Science & Engineering Fall Program Update to learn about…

  • Pulp & Paper Foundation Meeting/Webinar to be held
    Friday November 6, 2009 – Please Join Us.
  • Recruiting New Students – Your Help is Needed
  • Classroom Renovation Complete!
  • PSE Students Win TAPPI national Scholarships
  • Students Visit Kimberly Clark for a "Tissue 101" Weekend
  • Profs Visit Southern Mills on the "Southern Swing"
  • Freshman Retreat A Success

 

Natural Resources Faculty Receive Funding to Study Potential for Urban Forests to Promote Physical Activity and Health

News Release – Novemeber 6, 2009

Contact: Dr. Myron Floyd 919.513.8026 myron_floyd@ncsu.edu

urban forestOn October 28, 2009,  Agriculture Secretary Thom Vilsack announced the selection of a team of researchers from the College of Natural Resources at North Carolina State University as recipients of a USDA Federal Urban and Community Forestry Grant to examine the potential for urban and community forests to promote physical activity and health. The group was one of only 10 projects to receive the competitive cost-share grants.

According to project principal investigator Dr. Myron Floyd, "Two of the ten leading public health challenges in the U.S. are physical inactivity and obesity. Studies of the built environment show that community design and urban form shape opportunities for physical activity, but few studies have examined the specific contributions that urban and community forests make to public health through physical activity. That's what we intended to do with this project."

A multi-disciplinary team of researchers will compile and integrate national epidemiologic and health surveillance data with data from urban forest inventory databases to examine relationships among urban forest characteristics and physical activity and health. One level of analyses will examine these relationships between cities, exploring national trends. A second level of analysis will employ higher resolution data to focus on three metropolitan areas to determine the relative influence of urban forest characteristics, community design, and population characteristics on physical activity and obesity. 

Results of the study will be of great interest to policy makers and professionals working in the natural resources and public health arenas.

Researchers on the project include: from the Department of Parks, Recreation & Tourism Management – Dr Myron Floyd (PI), Dr. Dorothy Anderson, Dr. Perver Baran, Dr. Hugh Devine, Dr. Karla Henderson, Dr. Yu-Fai Leung; and from the Department of Forestry & Environmental Resources – Dr. Melissa McHale. 

Read the USDA Press Release 

College's Fitness Program Leads by Example

The College of Natural Resoruces Gets Fit For Life

 From the NC State University Bulletin – by David Hunt

Changes in the State Health Plan that threaten to penalize some overweight employees starting in 2011 raise the question: What's available at work to help faculty and staff members lose weight and live healthier lives? A check of the resources available online through the university and the State Health Plan can easily leave you underwhelmed by the choices. More on that later.

But, on the bright side, NC State employees are showing what can be done, on their own, to improve their health and fitness.

Last Wednesday, a half-dozen employees in the College of Natural Resources (CNR) gathered in a meeting room in Jordan Hall for 45 minutes of Zumba, an aerobic exercise class featuring high energy dance moves performed to a sassy Latin rhythm. Volunteer instructor Madison Owen, a graduate student in textiles who is certified to teach the exercise regimen, kept the class moving and grooving.

“Roll, roll, roll, pop, pop,” she sang as the group stepped to the left and jumped.

The participants, all women over 40 of varying sizes and dance skills, kept the workout fun. They were excited to hear a running translation of the song’s lyrics from a co-worker who spoke Spanish. “It’s a love story,” she told them to general amusement. “He’s talking about his dark-skinned cutie.”

CNR employess turn out on their lunch break to move and groove to ZumbaLaughter, it seems, is a big part of the program. Participants teased each other when they missed a series of complex moves and joked about which of them was the “Queen of Zumba.”

Owen may be a generation behind her classmates, but she shared an easy camaraderie with them.

“I love y’all’s facial expressions,” she called over her shoulder during a segment called sleepy leg. “I hear heavy breathing. That’s a good sign.”

The program, called CNR Fit for Life, was launched last May to give employees in the college a free and easy option for exercising during their lunch break. Participants meet Monday through Thursday from noon to 12:45 p.m. in Jordan Hall for a variety of activities, including yoga, Pilates and Tae Bo, as well as low impact aerobics and strength training. They also hear lectures from guest speakers on nutrition, stress management and other health topics and take field trips, like the excursion they recently made to University Dining for tips on preparing healthy meals.

Great Results

The results have been impressive. A participant named Ellen confided that her fitness level has improved dramatically since she began the program.

“My stamina has increased, my back and knees are better, my asthma is better and I’m sleeping better,” she said. “I can climb stairs without huffing and puffing now.”

The program works for a couple of reasons, not the least of which is the support and encouragement it receives from CNR Dean Robert Brown.

“I think it’s great, wonderful,” he said Monday. “It’s impressive that the group has stayed with it, which is not easy to do when it comes to exercise. The feedback has been positive from everybody.”

Brown said the idea for the program came earlier this year when the State Health Plan announced that it would reduce coverage for members who have a body mass index above a certain number: 40 in 2011 and 35 in 2012. He asked his staff to look into the worksite wellness programs available on campus and found there wasn’t much. The university’s Shape U program, a five-week exercise program offered in January, was no longer available, he learned. New programs were being discussed, but hadn’t been organized.

“Why can’t we have our own program?” he suggested.

In addition to Zumba, teh CNR program offers yoga, Pilates, strength training and health lecturesFocus on Body, Mind and Spirit

Susan Colby, student services coordinator in the PGA golf management program, stepped up and offered to organize the activities. As a one-time health and wellness director at the YMCA, Colby has lots of experience running wellness programs. Although the program started out in response to the health plan changes, she explained, it’s evolved well beyond that.

“Weight loss is no longer the main focus,” she said. “It's getting up and moving, taking time to take care of ourselves physically, which also plays a role in stress relief and mental and emotional health. It has become an overall body, mind and spirit program.”

The college is lucky to have employees like Colby and Thomas Easley, CNR’s director of diversity, who have a background in health and fitness. Easley has volunteered to assist in teaching cardio and strength training programs.

Colby said the dean’s support has been critical to the success of the program.

“It has to come from the top, down. You have to take the programs to the people,” she said. “You can’t expect people to find the programs.”

That’s true in theory. But in practice, that’s exactly what the State Health Plan has in mind. Its wellness program, called NC HealthSmart, doesn't run wellness or fitness programs, but offers an online toolkit with suggestions on healthy eating and activities. It encourages employees to use the stairs instead of the elevator, for example, and lets you download posters, like one that says, “Buy a Kid Size Meal and Enjoy the Toy.”

Pushing Happy Meals doesn’t seem like the textbook way to promote weight loss, but at least the posters are free.

Vlunteer Zumba instructor Madison Owen is a graduate student in textiles.What Else on Campus?

Here on campus, a few worksite wellness programs are offered. Wolflife Wellness, the university’s worksite wellness portal, lists three active weight management programs, none of which are free:

Eat Smart, Move More, Weigh Less. A 15-week program developed by cooperative extension that provides group classes with information on weight management and healthy living. No classes have been organized on campus at this time but some may be offered in January. Cost is $30 (but $25 will be refunded if you attend 10 classes).

Weight Watchers at Work. A 17-week program designed to help you lose weight. Offered on campus on an ongoing basis. Anyone interested can attend an open house meeting on Centennial Campus. Cost is $186 for 17 weeks. For more information about meeting times and locations, contact Sue Cross at 515-7036 or sue_cross@ncsu.edu.

Taking Off Pounds Sensibly (TOPS).  A weight-loss support group that has open enrollment periods where interested employees may attend a free introductory meeting. An annual membership is $24, plus a $2 monthly chapter fee. For more information, contact Lynda Hambourger at lynda_hambourger@ncsu.edu.

Carmichael a Good Value

For exercise options, employees are encouraged to join the Carmichael Complex, which includes a fitness center, exercise classes and gymnasium for as little as $15 a month.

Brown endorses the idea of employees joining Carmichael and notes that CNR has the highest percentage of Carmichael members of any college. But, he added, not everyone feels comfortable working out in a fitness center. Time may also be a factor for many employees. By the time you drive to Carmichael, find parking and change into your workout clothes, you may not have much time to exercise during your lunch break.

Extension employees outside the Triangle area don’t have access to Carmichael and other campus resources. For them, choices are limited. Groups of 20 or more may sign up for Weight Watchers at Work, but don’t look for the university to assist you in coordinating the program. As with the State Health Plan’s online toolkit, you’re on your own.

Maybe it shouldn’t be that way. For his part, Brown encourages other colleges and units at NC State to consider offering lunchtime exercise and wellness programs.

“Obesity is a real problem,” he noted. “A lot of us have pretty sedentary jobs. The whole university needs to get behind this.”
Links:

Fit for Life Class Schedule for November (PDF File)

Wolflife Wellness

NC HealthSmart

Carmichael Complex